Your Heart’s Nutrition Goals 🎯 Lower “bad” (LDL) cholesterol Boost “good” (HDL) cholesterol Keep blood pressure steady Maintain a healthy weight Calm inflammation Heart-Happy Foods to Enjoy 😋 🥗 Fruits & Veggies Fill your plate with colour! Aim for at least 5 servings daily. Think oranges, pawpaw, apples, kontomire, cabbage, carrots, tomatoes. 🌾 Whole Grains They keep cholesterol and blood sugar in check. Choose brown rice, oats, millet, whole-wheat bread. Limit white bread and pastries. 🐟 Smart Proteins Go for fish (sardines, tuna, salmon), beans, lentils, and skinless chicken. Omega-3 fats from fish help protect your arteries. 🥑 Good Fats (small amounts!) Avocado, nuts, seeds, olive or canola oil are heart-friendly. Go easy on fried foods, butter, and too much palm oil. Foods to Take Easy On 🚫 Too much salt, sugar, fatty meats, pastries, and alcohol can strain the heart—moderation is key. Simple Heart-Smart Habits 💡 Watch your portions Don’t skip meals (especially breakfast) Stay active, manage stress, drink water Avoid smoking The Takeaway ❤️ Coronary artery disease doesn’t mean the end of enjoyment. With smart food choices, you can protect your heart, feel better, and live well. Your heart works hard for you—feed it right! 💪🥗

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted December 29, 2025