What Is Motion Sickness? Motion sickness happens when your brain receives mixed signals from your body. Your eyes may see movement, but your inner ear (which controls balance) senses something different. This confusion causes symptoms like nausea and dizziness. Common Symptoms of Motion Sickness • Nausea • Vomiting • Dizziness • Sweating • Headache • Feeling tired or unwell Symptoms can range from mild discomfort to severe nausea. What Triggers Motion Sickness? Motion sickness can be triggered by: • Traveling by car, bus, boat, or plane • Reading or using your phone while in motion • Sitting at the back of a vehicle • Long or winding journeys Some people are more sensitive than others, especially children and pregnant women. How to Prevent Motion Sickness You can reduce motion sickness by: • Sitting facing forward • Looking at the road or horizon • Avoiding reading or screen use during travel • Eating light meals before traveling • Getting fresh air when possible • Taking breaks during long trips Treatment Options • Over-the-counter anti–motion sickness medications • Ginger (tea, sweets, or supplements) • Resting after travel Always consult a healthcare professional before taking medications, especially for children or during pregnancy. Is Motion Sickness Dangerous? Motion sickness is usually harmless and does not indicate a serious illness. However, frequent or severe symptoms should be discussed with a healthcare provider. Conclusion Motion sickness is common, manageable, and nothing to be embarrassed about. With simple lifestyle changes and proper care, most people can travel comfortably without feeling sick.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted December 30, 2025