What is Heartburn? Heartburn occurs when stomach acid flows back into the esophagus (the food pipe), causing a burning sensation in the chest or upper abdomen. This reflux can happen occasionally in anyone, but when it occurs frequently, it could indicate Gastroesophageal Reflux Disease (GERD) or another underlying issue. Common Causes Several factors can trigger heartburn: • Eating spicy, fatty, or acidic foods • Consuming alcohol or caffeine • Eating late at night or lying down immediately after meals • Stress or anxiety • Smoking • Being overweight Symptoms to Watch Out For Heartburn can present with: • Burning sensation in the chest or upper stomach • Sour or acidic taste in the mouth • Nausea or bloating • Loss of appetite • Difficulty swallowing (in severe cases) Note: Occasional heartburn is normal, but frequent or persistent symptoms should never be ignored. Treatment and Lifestyle Tips Treatment often involves proton pump inhibitors (PPIs) like Nexium or Omeprazole, which reduce stomach acid and allow healing. Remember: • Treatment may take time, so it’s crucial to adhere to your plan • Avoid triggers and eat smaller, frequent meals • Don’t lie down immediately after eating • Elevate your head while sleeping • Maintain a healthy weight When to Seek Help If your symptoms persist despite treatment, or if you notice: • Severe chest pain • Vomiting blood or black stools • Unintentional weight loss • Difficulty swallowing …it’s time to see a healthcare professional immediately.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted January 6, 2026