Why food labels matter Food labels tell you what’s really inside. They show ingredients, expiry dates, and the amount of sugar, salt, or fat. Understanding them helps you make smarter choices—especially if you’re managing conditions like diabetes, high blood pressure, or obesity, which are rising fast in Ghana. What to look out for Ingredients list: Items are listed from most to least. If sugar, oil, or salt appears first, that’s a red flag. Nutrition facts: Check the calories, saturated fat, and sodium levels. Lower is better. Additives and preservatives: Long or unfamiliar chemical names often mean the product is highly processed. Expiry date: Always check before buying. Expired foods can be harmful to your health. Common label tricks Companies often use words like “natural,” “low-fat,” or “fortified” to make products seem healthy. But the truth is in the numbers—always read beyond the front label. Healthy Ghana, healthy you Choosing foods with simple, real ingredients supports your body and our local farmers. Let’s build a culture of label reading—because every meal is a chance to care for your health. Remember: Behind every food label lies a story. Make sure yours is a healthy one.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted October 27, 2025