What Really Happens in Heart Failure Your heart is supposed to pump blood to every part of your body. But when it’s weak, blood moves slowly, and your body doesn’t get enough oxygen. You may not feel it at first — but slowly, you begin to notice things that just don’t feel right. Watch Out for These Signs Your heart might be calling for help if you notice: Shortness of breath — even when resting Swollen legs, feet, or stomach Feeling tired all the time Sudden weight gain or bloating Trouble sleeping flat because of breathlessness If you’ve noticed any of these, please don’t ignore them. It might be more than stress or “normal tiredness.” What Causes It? A tired heart doesn’t happen overnight. Some common causes include: • High blood pressure left untreated • Diabetes • Past heart attack • Excess salt or alcohol intake • Smoking and lack of exercise How to Protect Your Heart 💚 Check your blood pressure often 💚 Eat less salt and oily food 💚 Move your body — even walking helps 💚 Take medications as prescribed 💚 Manage stress and get enough sleep 💚 Don’t smoke or drink excessively Final Words Your heart beats about 100,000 times every single day — and it never takes a break. So today, promise yourself this: “I’ll listen when my heart speaks.” Because when your heart is strong, you are unstoppable.

Disclaimer & Credit: All medical articles including ours, are informative and provide population trends not specific to individuals which can be very different. Always seek personalized medical advice from your doctor for individual healthcare decisions.

Posted October 28, 2025